IF YOU NEED HELP TEXT ME AT 919 749 2106 ON MY CELL PHONE
OR +1 919 749 2106 ON WHATSAPP
Tots Level 1
Watch It Work
Bigger Bodies
Bigger Bodies
Bigger Bodies
Bigger Bodies
Little Bodies
Little Bodies
Little Bodies
Little Bodies
Research
The Goals Of TMR Tots
Comfort
Previously inaccessible mobility
Create a foundation for the discovery of hidden potential blocked by previously inaccessible mobility
The 1 Step Quick Fix
(for sake of time just watch this video)
5 Step Quick Fix - to show the connection of the 3 body areas
(for sake of time just watch this video)
The 2 Tips
Example Of Arm Raise Motion
Example Of Trunk Motion
Example Of Leg Raise
Tots Level 1- Lesson 2
For Adults
Or More Able Bodies
(do every thing in this lesson on yourself & fill out form as told in the steps below)
Lesson 1 - FAB 6 In Neutral
This lesson is very detailed and thorough. Set aside about 2 hours to complete it. You will learn the 7 Steps to Rehab . Once you understand and can apply the 7 Steps you will have the same skillset I have in treating people.
Once this lesson is understood the other lessons will go smoothly and take about 30 minutes each.
Like so many others before you, you might be skeptical initially. Just wait; the results are surprising.
Be sure to fill out a form while going through this lesson. You will text it to me at the end of the lesson
FORMS NEEDED FOR THIS LESSON
Click image below to open form to print out
Click here for TMR Daily Note As A PDF
Click here for TMR Daily Note As A WORD Doc
Click here for 7 Steps to Rehab
Click here for the Lesson 1 Picture Sheet
STEP 1: Test Body For Yummy & Yucky Motions
Watch Videos Below & Test The FAB 6 motions on yourself
Arm Raise
Arm Press
Twist
Leg Raise
Sit To Stand
Bent Knee Toe Reach
Score & Record Your Yucky Motions THAT ARE GREATER THAN A 30 ON THE FORM. The Video Below shows you how to record scores on form
STEP 2: Test Area(s) Of Injury, Complaint, Function/Lifeskill, Parent Concern for Yucky & Yummy Motions
Watch Video Below To See How to Test YOUR Area(s) Of Injury/Complaint/Function/Lifeskill/Parent Concern.
Watch Video And Score & Record YOUR Yucky Motions On TMR Form
STEP 3: Scoring in more detail
Low: 10 to 30 (the higher the number the worse it is)
Medium: 40-60 (the higher the number the worse it is)
High: 70-100 (the higher the number the worse it is)
Don't over think this - just ask yourself... is the yucky motion; low, medium or high and then pick a number in that range. The number is just a starting point. IF YOU DON'T LIKE THE WORDS YUMMY & YUCKY YOU CAN USE "EASY OR HARD"or "GOOD OR BAD".
STEP 4: Treatment
Watch the 4 videos below to learn the 4 ways you can start treatment.
On this lesson start with #1 Treat Trunk (Twist) (unless you don't have a good twist side, if this is the case then start with the opposite of yucky.
1st way to treat - trunk (twist)
2nd way to treat - Opposite Of Yucky
3rd way to treat - any yummy motion
4th way to treat - anything in-symmetry
On this lesson start with #1 Treat Trunk (Twist) (unless you don't have a good twist side, if this is the case then start with the opposite of yucky.
Do 2 sets on the YUMMY side. Rest as long as needed between sets. Typical is 15-40 seconds yet you maybe deconditioned and need longer.
We typically do 20 reps for easy motions or non-weight bearing motions and 8-15 reps for harder motions or weight bearing motions.
These are just suggested # of reps. You can use whatever number of reps you feel might work best for your fitness level or level of conditioning.
STEP 5: Re-test
WATCH Re-test All Yucky Motions From Step 1 & 2 and Record On Form
STEP 6: use 3 rules to find out what to do next
Rules 1, 2 & 3 Explained In Detail
Types of Tweaks (Rule # 2's)
STEP 7: when do you get to be done or move to next exercise?
Step 7 Explained
Let's See what An Entire Form Being Filled Out looks likes.
BE SURE YOUR FORM LOOKS LIKE THIS
It's time to Continue Treating Yourself till 5 or Less on all yucky motion scores or have done at least 2 Tweaks (2 rule #2's) On 1st Exercise.
Move To 2nd Exercise (if needed) and continue till 5 or less on all yucky motion scores or have done at least 2 tweaks (2 rule #2's) on 2nd exercise.
If you don't get to 5 or less that's ok... You've done enough if you've done all the steps on 2 series of motions
ONCE YOU FINISH TAKE A pICTURE OF YOUR FORM AND TEXT IT TO ME AT 919 749 2106
Educational Videos
Theory Why this Works
How Long Does It Last
The 5 Core Principles
7 steps for any condition
The ah-hah moment
this makes you think different
the unique way the online platform was designed
Tots Level 1 - Lesson 2
Infant Motions
or less able able bodies
(do every thing in this lesson on THE DOLL & YOURSELF & fill out form as told in the steps below)
Be sure to fill out a form while going through this lesson. You will text it to me at the end of the lesson
FORMS NEEDED FOR THIS LESSON
Click image below to open form to print out
Click here for TMR Daily Note As A PDF
Click here for TMR Daily Note As A WORD Doc
Click here for 7 Steps to Rehab
STEP 1: Test Body For Yummy & Yucky Motions
Infant & Toddler Testing In Sitting
Massive Emphasis on Trunk
Straight Arm Raise
(extends trunk)
On Infant
On Self
Bent Arm Raise
(extends trunk)
On Infant
On Self
Upper
Twist
On Infant
On Self
Lower
Twist
On Infant
On Self
Upper Side Bend
(Thoracic)
On Infant
On Self
Lower Side Bend
(Lumbar)
On Infant
On Self
Lower Trunk Flexion
(Lumbar)
On Infant
On Self
Upper Trunk Flexion
(Thoracic)
On Infant
On Self
Lower Extension
(Lumbar)
On Infant
On Self
Upper Extension
(Thoracic)
On Infant
On Self
Straight Leg Raise
(forward trunk flexion)
On Infant
On Self
Bent Leg Raise
(forward trunk flexion)
On Infant
On Self
For Toddlers & Older Kids Include These
Arm Press
On Doll For Toddler
On Self As Toddler
On Doll For Older Kid
On Self As Older Kid
Sit to Stand/Stand to Sit
On Doll For Toddler
On Self As Toddler
On Doll For Older Kid
On Self As Older Kid
Bent Knee
On Doll For Toddler
On Self As Toddler
On Doll For Older Kid
On Self As Older Kid
Score & Record Your Yucky Motions THAT ARE GREATER THAN A 40 ON THE FORM. The Video Below shows you how to record scores on form
STEP 2: Test Area(s) Of Injury, Complaint, Function/Lifeskill, Parent Concern for Yucky & Yummy Motions
Watch Video Below To See How to Test YOUR Area(s) Of Injury/Complaint/Function/Lifeskill/Parent Concern.
Watch Video And Score & Record YOUR Yucky Motions On TMR Form
STEP 3: Scoring in more detail
Low: 10 to 30 (the higher the number the worse it is)
Medium: 40-60 (the higher the number the worse it is)
High: 70-100 (the higher the number the worse it is)
Don't over think this - just ask yourself... is the yucky motion; low, medium or high and then pick a number in that range. The number is just a starting point. IF YOU DON'T LIKE THE WORDS YUMMY & YUCKY YOU CAN USE "EASY OR HARD"or "GOOD OR BAD".
STEP 4: Treatment
Watch the 4 videos below to learn the 4 ways you can start treatment.
On this lesson start with #1 Treat Trunk (Twist) (unless you don't have a good twist side, if this is the case then start with the opposite of yucky.
1st way to treat - trunk (twist)
2nd way to treat - Opposite Of Yucky
ON INFANTS WE OFTEN USE HOLDS INTO COMFORTABLE END RANGE (2 X 20-60 SECONDS OR MORE), but Reps work too!
3rd way to treat - any yummy motion
4th way to treat - anything in-symmetry
On this lesson start with #2 Opposite Of Yucky (unless you don't have a good twist side, if this is the case then start with the opposite of yucky.
Do 2 sets on the YUMMY side. Rest as long as needed between sets. Typical is 15-40 seconds yet you maybe deconditioned and need longer.
We typically do 20 reps for easy motions or non-weight bearing motions and 8-15 reps for harder motions or weight bearing motions. ON INFANTS WE OFTEN USE HOLDS INTO COMFORTABLE END RANGE (2 X 20-60 SECONDS OR MORE)
These are just suggested # of Reps & Holds into end range. You can use whatever number of reps & holds you feel might work best for level of conditioning or ability
STEP 5: Re-test
WATCH Re-test All Yucky Motions From Step 1 & 2 and Record On Form
STEP 6: use 3 rules to find out what to do next
Rules 1, 2 & 3 Explained In Detail
Types of Tweaks (Rule # 2's)
STEP 7: when do you get to be done or move to next exercise?
Step 7 Explained
Let's See what An Entire Form Being Filled Out looks likes.
BE SURE YOUR FORM LOOKS LIKE THIS
It's time to Continue Treating Yourself & The baby Doll till 5 or Less on all yucky motion scores or have done at least 2 Tweaks (2 rule #2's) On 1st Exercise.
Move To 2nd Exercise (if needed) and continue till 5 or less on all yucky motion scores or have done at least 2 tweaks (2 rule #2's) on 2nd exercise.
If you don't get to 5 or less that's ok... You've done enough if you've done all the steps on 2 series of motions
ONCE YOU FINISH TAKE A pICTURE OF YOUR FORM AND TEXT IT TO ME AT 919 749 2106
Educational Videos
Treating Torticollis Indirectly
Severe Hypotonia
Hamstring Contractures
Child with Diplegia
child with erbs palsy
Hamstring Contractures
Infantile postural asymmetry
What is treatment?
What is home program?
3 Foundations Of TMR Tots
Bigger Body Motions (adults, teens, toddlers)
Little Body Motions (infants, toddlers, adults)
Functional motions
The Creation of Total Motion Release (TMR) Methodology
KNOWING STRUCTURE ALLOWS KNOWING THE POTENTIAL POSSIBLE FUNCTION OF THE BODY
In rehab, every condition a child presents with is understood by what they can or cannot do from a movement standpoint. That’s why movement—not diagnosis/condition—is the foundation of Total Motion Release (TMR).
KNOW WHAT THE STRUCTURE IS MADE OUT OF (IT’S MATERIAL)
KNOW ALL THE NUMBER OF WAYS THIS MATERIAL CAN MOVE
KNOW HOW TO OBSERVE (TEST) ALL THE MOTIONS THIS STRUCTURE CAN DO TO SEE IF THE STRUCTURE IS WORKING OPTIMALLY.
IF NOT OPTIMAL, FIX IT BASED ON THE WAY THE STRUCTURE'S MATERIAL CAN BE FIXED
TMR ORGANIZES THIS MOTION & THIS INFO INTO A SYSTEMATIC & METHODICAL WAY SO THAT ANYONE CAN LEARN TO FIX A BODY WITHOUT SPENDING YEARS DOING IT.
YOU WILL NOTICE HAVING A SYSTEM TO METHODICALLY TAKE SOMEONE THROUGH MOTION FROM BASIC TO MORE ADVANCED, TAKES AWAY THE NEED TO "THINK" ABOUT WHAT YOU NEED TO DO AND REPLACES IT WITH SIMPLY OBSERVING MOTION.
STRUCTURE: (THE BODY)
WHAT IS THE BODY MADE OF?
HOW WHAT THE BODY IS MADE OF ASSEMBLED AND HOW CAN IT MOVE?
7 BODY POSITIONS - BELLY/BACK/SIDELYING, ALL 4’S, KNEELING, SITTING, STANDING
3 BODY PARTS (UPPER (ARMS), MIDDLE (TRUNK/NECK), LOWER (LEGS)
6 MOTIONS - ARM RAISE, ARM PRESS, TWIST, LEG RAISE, SIT TO STAND, BENT KNEE
4 DIRECTIONS OF THE 6 MOTION - FORWARD, BACKWARD, SIDE OUT, SIDE ACROSS
3 DIRECTIONS OF ANY MOTIONS - RIGHT, LEFT (CENTER FOR TRUNK/SPINE/NECK)
3 JOINT POSITIONS - NEUTRAL, ROTATE IN, ROTATE OUT
WT BEARING / NON-WEIGHT BEARING
ELBOW/KNEE - STRAIGHT OR BENT
COMBOS - AS COMBOS (ARM RAISE/TWIST, ETC)
FUNCTIONAL OR LIFE MOVEMENTS - WHICH ARE COMBINATIONS OF ALL THE ABOVE WORKING SIMILTANEOUSLY
WHO IS MOVING IT?
IN WHAT AREA?
IN WHAT DIRECTION?
WHO IS DOING THE THINKING?
THE MAKING OF THE 7 STEPS SO ANYONE CAN TREAT THEMSELVES AND OTHERS:
*TEST FULL BODY
*TEST REGION OF INJURY
*SCORE
*TREAT - ONLY 4 WAYS TO TREAT (testing motions are treatment motions)
*RE-TEST
*ANALYZE - BETTER, WORSE, UNCHANGED/FATIGUED
*WHEN TO MOVE TO NEW EXERCISE OR BE DONE (2 TWEAKS)
Tots Level 1- Lesson 3
Functional Skills
Just show them the good motion and tell them to assume it and then figure out how to do each of the following
NURSING
These are the good directions
Upper Twist Left
Upper SB Left
Combo Upper Twist Left & Upper SB Left
Combo Upper Twist Left & Upper SB Right
Rocking/Cradling
These are the good directions
Lower Twist Right
Lower SB Left
Combo Lower Twist R & Lower SB R
Combo Lower Twist R & Lower SB L
Sitting/Feeding
These are the good directions
Upper Twist Left
Lower SB Left
Combo Upper Twist Left & Lower SB Left
Combo Upper Twist Left & Lower SB Right
Diaper Change
These are the good directions
Lower Twist Right
Lower SB Left
Combo Lower Twist Right & Lower SB Right
Combo Lower Twist R Lower SB Left
Reaching for a Toy/Ball
These are the good directions
Upper Twist - Right
Upper SB - Right (don't forget you can SB by doing opposite arm up)
Combo Upper Twist Right & Upper SB Right
Combo Upper Twist Right & Upper SB Left
I'll record a Melting Into Comfort on an arm rest
Part 1
Melting Into Comfort
Nursing
Rocking with Cradling
Sitting/Feeding
Diaper Change
Reaching For A Toy
Part 2
Assuming The Position. How replicating the child's posture & functional positions assist feeling the child's easy side to identify motions and instruct caregiver
The purpose of Taping
Tots Handling Is Listening With Your Hands
Lower Side Bend
Reaching For Foot On Back
ON SELF
Lower Side Bend
Reaching For Foot On Back
ON Doll
Upper & Lower Side Bend
Position Into Sidelying
ON SELF
Upper & Lower Side Bend Position Into Sidelying
ON Doll
Rolling On Back
Rolling with
Upper Body
ON SELF
Rolling With
Upper Body
ON Doll
Rolling with
Lower Body
ON SELF
Rolling With
Lower Body
ON Doll
Rolling with Upper Body
In Extension
ON SELF
Rolling With Upper Body
In Extension
ON Doll
Rolling with Lower Body
In Extension
ON SELF
Rolling With Lower Body
In Extension
ON Doll
Rolling with Upper Body
In Flexion
ON SELF
Rolling With Upper Body
In Flexion
ON Doll
Rolling with Lower Body
In Flexion
ON SELF
Rolling With Lower Body
In Flexion
ON Doll
Rolling With Upper Body In Same & Opposite Side Bend
ON SELF
Rolling With Upper Body In Same & Opposite Side Bend
ON Doll
Rolling With Lower Body In Same & Opposite Side Bend
ON SELF
Rolling With Lower Body In Same & Opposite Side Bend
ON Doll
Rolling with Lower Body
In Flexion
ON SELF
Rolling With Lower Body
In Flexion
ON Doll
Rolling On Belly
Rolling with
Upper Body From Shoulder
ON SELF
Rolling with
Upper Body From Shoulder
ON Doll
Rolling with
Lower Body From Pelvis
ON SELF
Rolling with
Lower Body From Pelvis
ON Doll
On Belly
Exaggerate Flexion & Test Lower Twist
ON SELF
Exaggerate Flexion & Test Lower Twist
ON Doll
Exaggerate Easy Lower Twist & Try Army Crawl
ON SELF
Exaggerate Easy Lower Twist & Try Army Crawl
ON Doll
Infantile Postural Asymmetry
The Soda Pop Can
Tots Level 1 - Lesson 4
Infant Motions
or less able able bodies
(do every thing in this lesson on THE DOLL & YOURSELF & fill out form as told in the steps below)
Be sure to fill out a form while going through this lesson. You will text it to me at the end of the lesson
FORMS NEEDED FOR THIS LESSON
Click image below to open form to print out
Click here for TMR Daily Note As A PDF
Click here for TMR Daily Note As A WORD Doc
Click here for 7 Steps to Rehab
STEP 1: Test Body For Yummy & Yucky Motions
Infant & Toddler Testing In Back & Belly
Massive Emphasis on Trunk
Straight Arm Raise
On Back & Belly
On Doll
On Self
On Back
On Self
On Belly
Bent Arm Raise
On Back
On Doll
On Self
On Back
.
Upper Twist
On Back
On Doll
On Self
On Back
.
Lower Twist
On Back & Belly
On Doll
On Self
On Back
On Self
On Belly
Upper Side Bend
On Back & Belly
On Doll
On Self
On Back
On Self
On Belly
Lower Side Bend
On Back & Belly
On Doll
On Self
On Back
On Self
On Belly
Upper Trunk Flexion
On Back & Belly
On Doll
On Self
On Back
On Self
On Belly
Lower Trunk Flexion On Back & Belly
On Doll
On Self
On Back
On Self
On Belly
Lower Extension
On Back & Belly
On Doll
On Self
On Back
On Self
On Belly
Upper Extension On Back & Belly
On Doll
On Self
On Back
On Self
On Belly
Straight Leg Raise
On Back & Belly
On Doll
On Self
On Back
On Self
On Belly
Bent Leg Raise
On Back & Belly
On Doll
On Self
On Back
On Self
On Belly
For Toddlers & Older Kids Include These
Arm Press
On Back
On Doll For Toddler
On Self
Sit to Stand Or Stand to Sit
On Back
On Doll For Toddler
On Self
Bent Knee
On Back & Belly
On Doll For Toddler
On Self
Score & Record Your Yucky Motions THAT ARE GREATER THAN A 40 ON THE FORM. The Video Below shows you how to record scores on form
STEP 2: Test Area(s) Of Injury, Complaint, Function/Lifeskill, Parent Concern for Yucky & Yummy Motions
Watch Video Below To See How to Test YOUR Area(s) Of Injury/Complaint/Function/Lifeskill/Parent Concern.
Watch Video And Score & Record YOUR Yucky Motions On TMR Form
STEP 3: Scoring in more detail
Low: 10 to 30 (the higher the number the worse it is)
Medium: 40-60 (the higher the number the worse it is)
High: 70-100 (the higher the number the worse it is)
Don't over think this - just ask yourself... is the yucky motion; low, medium or high and then pick a number in that range. The number is just a starting point. IF YOU DON'T LIKE THE WORDS YUMMY & YUCKY YOU CAN USE "EASY OR HARD"or "GOOD OR BAD".
STEP 4: Treatment
Watch the 4 videos below to learn the 4 ways you can start treatment.
On this lesson start with #1 Treat Trunk (Twist) (unless you don't have a good twist side, if this is the case then start with the opposite of yucky.
1st way to treat - trunk (twist)
2nd way to treat - Opposite Of Yucky
ON INFANTS WE OFTEN USE HOLDS INTO COMFORTABLE END RANGE (2 X 20-60 SECONDS OR MORE), but Reps work too!
3rd way to treat - any yummy motion
4th way to treat - anything in-symmetry
On this lesson start with #2 Opposite Of Yucky (unless you don't have a good twist side, if this is the case then start with the opposite of yucky.
Do 2 sets on the YUMMY side. Rest as long as needed between sets. Typical is 15-40 seconds yet you maybe deconditioned and need longer.
We typically do 20 reps for easy motions or non-weight bearing motions and 8-15 reps for harder motions or weight bearing motions. ON INFANTS WE OFTEN USE HOLDS INTO COMFORTABLE END RANGE (2 X 20-60 SECONDS OR MORE)
These are just suggested # of Reps & Holds into end range. You can use whatever number of reps & holds you feel might work best for level of conditioning or ability
STEP 5: Re-test
WATCH Re-test All Yucky Motions From Step 1 & 2 and Record On Form
STEP 6: use 3 rules to find out what to do next
Rules 1, 2 & 3 Explained In Detail
Types of Tweaks (Rule # 2's)
STEP 7: when do you get to be done or move to next exercise?
Step 7 Explained
Let's See what An Entire Form Being Filled Out looks likes.
BE SURE YOUR FORM LOOKS LIKE THIS
It's time to Continue Treating Yourself & The baby Doll till 5 or Less on all yucky motion scores or have done at least 2 Tweaks (2 rule #2's) On 1st Exercise.
Move To 2nd Exercise (if needed) and continue till 5 or less on all yucky motion scores or have done at least 2 tweaks (2 rule #2's) on 2nd exercise.
If you don't get to 5 or less that's ok... You've done enough if you've done all the steps on 2 series of motions
ONCE YOU FINISH TAKE A pICTURE OF YOUR FORM AND TEXT IT TO ME AT 919 749 2106
Educational Videos
Treating Torticollis Indirectly
Severe Hypotonia
Hamstring Contractures
Child with Diplegia
child with erbs palsy
Hamstring Contractures
Infantile postural asymmetry
What is treatment?
What is home program?
3 Foundations Of TMR Tots
Bigger Body Motions (adults, teens, toddlers)
Little Body Motions (infants, toddlers, adults)
Functional motions
The Creation of Total Motion Release (TMR) Methodology
KNOWING STRUCTURE ALLOWS KNOWING THE POTENTIAL POSSIBLE FUNCTION OF THE BODY
In rehab, every condition a child presents with is understood by what they can or cannot do from a movement standpoint. That’s why movement—not diagnosis/condition—is the foundation of Total Motion Release (TMR).
KNOW WHAT THE STRUCTURE IS MADE OUT OF (IT’S MATERIAL)
KNOW ALL THE NUMBER OF WAYS THIS MATERIAL CAN MOVE
KNOW HOW TO OBSERVE (TEST) ALL THE MOTIONS THIS STRUCTURE CAN DO TO SEE IF THE STRUCTURE IS WORKING OPTIMALLY.
IF NOT OPTIMAL, FIX IT BASED ON THE WAY THE STRUCTURE'S MATERIAL CAN BE FIXED
TMR ORGANIZES THIS MOTION & THIS INFO INTO A SYSTEMATIC & METHODICAL WAY SO THAT ANYONE CAN LEARN TO FIX A BODY WITHOUT SPENDING YEARS DOING IT.
YOU WILL NOTICE HAVING A SYSTEM TO METHODICALLY TAKE SOMEONE THROUGH MOTION FROM BASIC TO MORE ADVANCED, TAKES AWAY THE NEED TO "THINK" ABOUT WHAT YOU NEED TO DO AND REPLACES IT WITH SIMPLY OBSERVING MOTION.
STRUCTURE: (THE BODY)
WHAT IS THE BODY MADE OF?
HOW WHAT THE BODY IS MADE OF ASSEMBLED AND HOW CAN IT MOVE?
7 BODY POSITIONS - BELLY/BACK/SIDELYING, ALL 4’S, KNEELING, SITTING, STANDING
3 BODY PARTS (UPPER (ARMS), MIDDLE (TRUNK/NECK), LOWER (LEGS)
6 MOTIONS - ARM RAISE, ARM PRESS, TWIST, LEG RAISE, SIT TO STAND, BENT KNEE
4 DIRECTIONS OF THE 6 MOTION - FORWARD, BACKWARD, SIDE OUT, SIDE ACROSS
3 DIRECTIONS OF ANY MOTIONS - RIGHT, LEFT (CENTER FOR TRUNK/SPINE/NECK)
3 JOINT POSITIONS - NEUTRAL, ROTATE IN, ROTATE OUT
WT BEARING / NON-WEIGHT BEARING
ELBOW/KNEE - STRAIGHT OR BENT
COMBOS - AS COMBOS (ARM RAISE/TWIST, ETC)
FUNCTIONAL OR LIFE MOVEMENTS - WHICH ARE COMBINATIONS OF ALL THE ABOVE WORKING SIMILTANEOUSLY
WHO IS MOVING IT?
IN WHAT AREA?
IN WHAT DIRECTION?
WHO IS DOING THE THINKING?
THE MAKING OF THE 7 STEPS SO ANYONE CAN TREAT THEMSELVES AND OTHERS:
*TEST FULL BODY
*TEST REGION OF INJURY
*SCORE
*TREAT - ONLY 4 WAYS TO TREAT (testing motions are treatment motions)
*RE-TEST
*ANALYZE - BETTER, WORSE, UNCHANGED/FATIGUED
*WHEN TO MOVE TO NEW EXERCISE OR BE DONE (2 TWEAKS)
Tots Level 1- Lesson 4
FAB Motions On Back, Belly
(do every thing in this lesson on THE DOLL & YOURSELF & fill out form as told in the steps below)
Be sure to fill out a form while going through this lesson. You will text it to me at the end of the lesson
FORMS NEEDED FOR THIS LESSON
Click image below to open form to print out
Click here for TMR Daily Note As A PDF
Click here for TMR Daily Note As A WORD Doc
Click here for 7 Steps to Rehab
STEP 1: Test Body For Yummy & Yucky Motions
Infant Testing In Sitting
Massive Emphasis on Trunk
Straight Arm Raise
(extends trunk)
On Infant
On Adult
Bent Arm Raise
(extends trunk)
On Infant
On Adult
Upper
Twist
On Infant
On Adult
Lower
Twist
On Infant
On Adult
Upper Side Bend
(Thoracic)
On Infant
On Adult
Lower Side Bend
(Lumbar)
On Infant
On Adult
Lower Trunk Flexion
(Lumbar)
On Infant
On Adult
Upper Trunk Flexion
(Thoracic)
On Infant
On Adult
Lower Extension
(Lumbar)
On Infant
On Adult
Upper Extension
(Thoracic)
On Infant
On Adult
Straight Leg Raise
(forward trunk flexion)
On Infant
On Adult
Bent Leg Raise - Leg Dangle
(forward trunk flexion)
On Infant
On Adult
Score & Record Your Yucky Motions THAT ARE GREATER THAN A 40 ON THE FORM. The Video Below shows you how to record scores on form
STEP 2: Test Area(s) Of Injury, Complaint, Function/Lifeskill, Parent Concern for Yucky & Yummy Motions
Watch Video Below To See How to Test YOUR Area(s) Of Injury/Complaint/Function/Lifeskill/Parent Concern.
Watch Video And Score & Record YOUR Yucky Motions On TMR Form
STEP 3: Scoring in more detail
Low: 10 to 30 (the higher the number the worse it is)
Medium: 40-60 (the higher the number the worse it is)
High: 70-100 (the higher the number the worse it is)
Don't over think this - just ask yourself... is the yucky motion; low, medium or high and then pick a number in that range. The number is just a starting point. IF YOU DON'T LIKE THE WORDS YUMMY & YUCKY YOU CAN USE "EASY OR HARD"or "GOOD OR BAD".
STEP 4: Treatment
Watch the 4 videos below to learn the 4 ways you can start treatment.
On this lesson start with #1 Treat Trunk (Twist) (unless you don't have a good twist side, if this is the case then start with the opposite of yucky.
1st way to treat - trunk (twist)
2nd way to treat - Opposite Of Yucky
ON INFANTS WE OFTEN USE HOLDS INTO COMFORTABLE END RANGE (2 X 20-60 SECONDS OR MORE), but Reps work too!
3rd way to treat - any yummy motion
4th way to treat - anything in-symmetry
On this lesson start with #2 Opposite Of Yucky (unless you don't have a good twist side, if this is the case then start with the opposite of yucky.
Do 2 sets on the YUMMY side. Rest as long as needed between sets. Typical is 15-40 seconds yet you maybe deconditioned and need longer.
We typically do 20 reps for easy motions or non-weight bearing motions and 8-15 reps for harder motions or weight bearing motions. ON INFANTS WE OFTEN USE HOLDS INTO COMFORTABLE END RANGE (2 X 20-60 SECONDS OR MORE)
These are just suggested # of Reps & Holds into end range. You can use whatever number of reps & holds you feel might work best for level of conditioning or ability
STEP 5: Re-test
WATCH Re-test All Yucky Motions From Step 1 & 2 and Record On Form
STEP 6: use 3 rules to find out what to do next
Rules 1, 2 & 3 Explained In Detail
Types of Tweaks (Rule # 2's)
STEP 7: when do you get to be done or move to next exercise?
Step 7 Explained
Let's See what An Entire Form Being Filled Out looks likes.
BE SURE YOUR FORM LOOKS LIKE THIS
It's time to Continue Treating Yourself & The baby Doll till 5 or Less on all yucky motion scores or have done at least 2 Tweaks (2 rule #2's) On 1st Exercise.
Move To 2nd Exercise (if needed) and continue till 5 or less on all yucky motion scores or have done at least 2 tweaks (2 rule #2's) on 2nd exercise.
If you don't get to 5 or less that's ok... You've done enough if you've done all the steps on 2 series of motions
ONCE YOU FINISH TAKE A pICTURE OF YOUR FORM AND TEXT IT TO ME AT 919 749 2106
Educational Videos
Treating Torticollis Indirectly
Severe Hypotonia
Hamstring Contractures
Child with Diplegia
child with erbs palsy
Hamstring Contractures
Infantile postural asymmetry
What is treatment?
What is home program?
3 Foundations Of TMR Tots
Bigger Body Motions (adults, teens, toddlers)
Little Body Motions (infants, toddlers, adults)
Functional motions
The Creation of Total Motion Release (TMR) Methodology
KNOWING STRUCTURE ALLOWS KNOWING THE POTENTIAL POSSIBLE FUNCTION OF THE BODY
In rehab, every condition a child presents with is understood by what they can or cannot do from a movement standpoint. That’s why movement—not diagnosis/condition—is the foundation of Total Motion Release (TMR).
KNOW WHAT THE STRUCTURE IS MADE OUT OF (IT’S MATERIAL)
KNOW ALL THE NUMBER OF WAYS THIS MATERIAL CAN MOVE
KNOW HOW TO OBSERVE (TEST) ALL THE MOTIONS THIS STRUCTURE CAN DO TO SEE IF THE STRUCTURE IS WORKING OPTIMALLY.
IF NOT OPTIMAL, FIX IT BASED ON THE WAY THE STRUCTURE'S MATERIAL CAN BE FIXED
TMR ORGANIZES THIS MOTION & THIS INFO INTO A SYSTEMATIC & METHODICAL WAY SO THAT ANYONE CAN LEARN TO FIX A BODY WITHOUT SPENDING YEARS DOING IT.
YOU WILL NOTICE HAVING A SYSTEM TO METHODICALLY TAKE SOMEONE THROUGH MOTION FROM BASIC TO MORE ADVANCED, TAKES AWAY THE NEED TO "THINK" ABOUT WHAT YOU NEED TO DO AND REPLACES IT WITH SIMPLY OBSERVING MOTION.
STRUCTURE: (THE BODY)
WHAT IS THE BODY MADE OF?
HOW WHAT THE BODY IS MADE OF ASSEMBLED AND HOW CAN IT MOVE?
7 BODY POSITIONS - BELLY/BACK/SIDELYING, ALL 4’S, KNEELING, SITTING, STANDING
3 BODY PARTS (UPPER (ARMS), MIDDLE (TRUNK/NECK), LOWER (LEGS)
6 MOTIONS - ARM RAISE, ARM PRESS, TWIST, LEG RAISE, SIT TO STAND, BENT KNEE
4 DIRECTIONS OF THE 6 MOTION - FORWARD, BACKWARD, SIDE OUT, SIDE ACROSS
3 DIRECTIONS OF ANY MOTIONS - RIGHT, LEFT (CENTER FOR TRUNK/SPINE/NECK)
3 JOINT POSITIONS - NEUTRAL, ROTATE IN, ROTATE OUT
WT BEARING / NON-WEIGHT BEARING
ELBOW/KNEE - STRAIGHT OR BENT
COMBOS - AS COMBOS (ARM RAISE/TWIST, ETC)
FUNCTIONAL OR LIFE MOVEMENTS - WHICH ARE COMBINATIONS OF ALL THE ABOVE WORKING SIMILTANEOUSLY
WHO IS MOVING IT?
IN WHAT AREA?
IN WHAT DIRECTION?
WHO IS DOING THE THINKING?
THE MAKING OF THE 7 STEPS SO ANYONE CAN TREAT THEMSELVES AND OTHERS: